Emotions matter! Use essential oils like Lavender for calm or Tangerine for confidence to support healing & balance.

I can’t wrap up this conversation without diving into the physical toll of carrying blame—because let’s face it, blame isn’t just an...

Allow emotions to be there, yet don't give place to a permanent residency Have you seen EndGame? Where Thor is crying but denies it,...

Let's talk pain, music and moving through unwanted & unnecessary pain, mmmkay? Did you know that listening to music causes a person to...

Once upon a time I worked in a hair salon. When you work as a hairdresser, you see a side of humanity few ever see. In fact, you see a...

February is winding down and right about this time is when the gyms begin to dwindling down. Day planners have more blank pages....

When you think of “journaling,” you may cringe at the very notion of seeing your words on paper. Several reasons may come to mind~ What...

Another week is stretched out before us. Now what? We are a full week into this new year on the calendar and if you're like me, you have...

I for one, have a somewhat daily need of increased frequency these days, anyone else? Frequency is talked about so often these days and...

Fruit to Roots Adrenal Fatigue series part 2 The average person’s stress levels, diet and toxic load are ridiculously worse today than...

Fruit to Roots series In our world today most people address the fruit of a problem. This is backwards. This is the second of ten...

In our world today most people address the fruit of a problem. This is backwards. This is the first of ten articles written expressly for...

A new series addressing key conditions I was sitting in an event recently getting all kinds of inspired to write about fruit and roots...