Trauma Life helps release stored emotions, calms the nervous system, and supports healing—because trauma shouldn’t stay stuck.

Blame and the worker bee mentality keep us stuck in burnout mode. Awareness is boss level, but action? That’s the real endgame. Let’s unpack

Allow emotions to be there, yet don't give place to a permanent residency Have you seen EndGame? Where Thor is crying but denies it,...

Let's talk pain, music and moving through unwanted & unnecessary pain, mmmkay? Did you know that listening to music causes a person to...

Taking a pause for this day of rest, perhaps we could all use a reminder to breathe. Many moons ago I was a Rescue diver and then...

It is my desire to create a space carved out for each of you, so that I can offer some encouragement for the week ahead. I was speaking...

I for one, have a somewhat daily need of increased frequency these days, anyone else? Frequency is talked about so often these days and...

Fruit to Roots Adrenal Fatigue series part 2 The average person’s stress levels, diet and toxic load are ridiculously worse today than...

Fruit to Roots series In our world today most people address the fruit of a problem. This is backwards. This is the second of ten...

In our world today most people address the fruit of a problem. This is backwards. This is the first of ten articles written expressly for...

A new series addressing key conditions I was sitting in an event recently getting all kinds of inspired to write about fruit and roots...