Frankincense, the ancient treasure, soothes the soul, uplifts emotions, and links us to centuries of wellness wisdom. 🌟✨

Life's chaos holds hidden growth. Embrace the mess, break goals down, stay flexible, and seek support to transform challenges into triumphs.

Struggling with routines? It’s all about making them fun, meaningful, and doable. Align with your goals, adapt to life, and stay consistent!

Step into 2025 aligned with your true self. Reflect on your core values, set goals that resonate, and rise to your highest potential.

Letting go of blame-taking is like leaving a gang: stepping away from harmful patterns, facing resistance, but finding freedom & self-worth.

Blame and the worker bee mentality keep us stuck in burnout mode. Awareness is boss level, but action? That’s the real endgame. Let’s unpack

When I go see my surgeon or physical therapist they neither miss an opportunity to mention just how broken my wrist was. For someone...

Once upon a time I worked in a hair salon. When you work as a hairdresser, you see a side of humanity few ever see. In fact, you see a...

Another week is stretched out before us. Now what? We are a full week into this new year on the calendar and if you're like me, you have...

Have you ever experienced a time in your life when you didn’t know who you were? This might seem like an odd question or train of...